Seasonal Online Class Series
Winter Wellness
Classes are for beginner and seasoned herbalists taught through a vitalist, western herbalism approach where you'll gain insight into using plants for tending to your wellness this winter season.
Common Winter Energetic Patterns that Influence Us
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Qualities such as coldness, stagnancy, tension, dryness can effect our organ tissues, physiologic processes, and our emotional/spiritual states
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Pathological conditions that show up more in winter time like colds, flus, respiratory conditions, skin issues, anxiety, depression, sleep issues
Winter, Spring, Summer or Fall we introduce a class series dedicated to balancing the body through the changes and transitions each unique season has to offer.
*All classes take place via Zoom, Individual Class Registrations Available
​Coming Up in the Winter Class Series!
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How Well Are You Resting?, 2/10/26 6:30-8:30 PM​
Aromatics and the Nervous System, 2/24/26 6:30-8:30 PM
Surprising Kitchen Medicine for Immunity, 3/10/26 6:30-8:30 PM
How Well Are You Resting?
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Gain insight into herbs used for deep relaxation and restoration of depleted body systems
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Learn to differentiate between herbs for sleep vs. rest (sedatives, hypnotics, anxiolytics, etc.)
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Understand the mechanisms of sleep and herbs that support our circadian rhythm
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Discover how herbs for rest and sleep radically improve healing of injury and illness
Aromatics and the Nervous System
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Gain insight into herbs with potent aromatic properties and the chemical constituents that make them up
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Learn multiple ways to prepare aromatic herbs from raw material including direct herbal oil infusions, hydrosol, teas, and even aromatic tinctures!
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Understand how aromatic constituents work on the nervous system
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Discover how to resource these plants whether from herbal apothecaries to those that can be found in the wild
Surprising Kitchen Medicine for Immunity
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Gain an understanding of how classic kitchen spices can support the nutritional value of your food
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Learn ways to make simple spice-based preparations from easy to access ingredients found at your local grocery store
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Understand how spices improve wellbeing from their warming and moving abilities to their direct effects on the immune system
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Discover ways to prepare culinary spices and herbs into potent formulas for optimal immune function this winter
Register Single Courses in the Series!