1:1 Health and Wellness Coaching
With Grace and Sarah White of Holistic Roots Coaching
This collaborative package consists of 6 months 1:1 coaching with Sarah White, owner at Holistic Roots Coaching specializing in mindfulness, yoga, and emotional wellbeing.
Sarah and Grace have partnered to offer a robust 6 month program for individuals looking to dive in deep and address their health from a multi disciplinary approach.
This coaching packing includes:
- 6 months 1:1 coaching with Sarah
- Intake session & 5 follow up sessions with Grace
You will have the opportunity to incorporate herbal medicine into your healthcare routine and understand the foundations of your constitution. Grace will provide a comprehensive herbal protocol for you to follow based on your in-take. Follow-up sessions allow us to reflect on how the herbal protocol is suiting you, offering further mentoring and knowledge of herbs that will benefit your holistic plan.
Together Sarah and Grace will work collaboratively in tailoring your coaching sessions to meet your wellness goals.
All sessions are via Zoom
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About Sarah
Meet Sarah White, your new Holistic Health Coach. Sarah is a lifelong adventurer, wife, and loving mother of two. She is passionate about empowering others to live authentic, sustainable, and healthy lifestyles. After seeing too many limited, generic programs, she started Holistic Roots Coaching in order to deliver a balanced healing journey supported by multiple pillars of wellness and fine-tuned for each and every client.
Sarah trained for coaching at the Institute for Integrative Nutrition and holds a master’s degree in social work from Simmons University. She is a certified yoga teacher and a practicing meditation instructor. Combined, Sarah has amassed over 10 years’ experience in helping people achieve their health and wellness goals.
