Surprising Kitchen Medicine for Immunity

This course is dedicated to the world of basic culinary spices and how these every day herbs can radically improve immunity. Winter strongly impacts the body's ability to fight pathogens. This is largely due to the cold and dry influence it holds over our constitution. A few simples uses of warming common kitchen herbs and spices can counteract that influence. From turning up the heat to balancing dryness and moisture, these easy to access and delicious plants can make a big difference this time of year. We will dive into the immune supporting qualities these herbs hold.

From black pepper to turmeric, and every leaf green in between! Become deeply informed on what herbs and spices to stock up on this season. You will learn how to make unique preparations from these spices like herbal salts and infused vinegars for your culinary dishes. Get insight into where you can use…